Looking for the quickest way to lose weight is a favorite past time for Americans. There are tons of websites, books, diet plans, and gurus all claiming that they have the answer to what is the quickest way to lose weight. Just know, they are lying to you. There is only one answer to the quickest way to lose weight question. And that is, to stop eating food.
Yes, it is preposterous, but this is truly the answer. The reason why we all gain weight is because we are consuming more calories than we are using during the day. Therefore, if you are not taking in any calories all you are doing is burning. This would be the quickest way to lose weight in a week or even the quickest way to lose weight in 2 weeks. Unfortunately, it is an unrealistic step. If you want to drop some pounds, you will need to have a plan that doesn’t include eliminating all food.
What follows is step one of the three basic steps in weight loss 4 idiots. This plan, if followed, will get you to shed pounds and start making progress toward your weight loss goals.
1. Eat Less.
Step one is the most important and, of course, the most difficult part in the entire process. Cutting back on calories is a challenge because people have no idea how to go about it. They cut out a meal or eat a tiny meal and then binge and over eat at the next meal. Some people try the concept of snacking all day long. They have part of it right, where if you eat small meals throughout the day, it will boost your metabolism. This diet plan fails because most people have normal schedules where they eat breakfast, lunch, and dinner. These end up being full meals and small snacks are added in between, adding even more calories. Most other diet plans fail because most people have abnormal lives! They barely eat breakfast, go out for lunch, then eat a gigantic late dinner. It’s no wonder we are all fatsos!
Our bodies can’t deal with this ridiculous unbalanced calorie intake. It has no idea when it will get fed again. So, when it gets some food, it stores it away, just in case it won’t get anything more for a long time. We are in a vicious circle, a downward spiral, a gut and thigh growing process that needs to change.
Up next, the plan on how you can start eating less tomorrow without changing anything about what you eat!